Learn Muay Thai

Free guides, technique breakdowns, and training programs. Whether you're just starting out or refining your skills, we've got you covered.

Training Guides

Comprehensive guides for training at home without a gym or coach.

Everything you need to train Muay Thai at home. Equipment, space setup, workouts, and common mistakes to avoid.

A structured week-by-week program to build your fundamentals from scratch. No experience required.

Deep dives into individual techniques with step-by-step breakdowns.

Master the most powerful weapon in Muay Thai. Hip rotation, pivot mechanics, and power generation.

Muay Thai's most versatile weapon. Distance control, setups, and defensive applications.

Your foundation. Learn proper punching mechanics, hip rotation, and how punches set up kicks.

Learn about Muay Thai, compare styles, and understand the art.

What's the difference? Learn about the 8 limbs, clinch work, and which style might be right for you.

Record yourself training, upload the clip, and get AI-powered feedback on what to fix.