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Muay Thai for beginners

Learn Muay Thai.
One good rep at a time.

Start at home with real coaching demonstrations, a course that builds from the basics, and specific feedback on your technique. No experience needed.

Download on the App Store
QR code to download Muay Thai AI on the App Store
On a computer? Scan to install on your phone.
Basic Kick Check lesson with Coach Rob’s video demonstration and practice options
Your next training session

Watch. Practice.
Know what to improve.

  1. 01

    Watch the coach

    See the movement demonstrated and learn the cues to focus on.

  2. 02

    Make it your own

    Practice at your pace, with your phone and a little space.

  3. 03

    Get your rep checked

    Record a short attempt. Get specific technique checks and a correction to practice.

Start with the fundamentals

Your first stance.
Your next challenge.

Beginner Foundations takes you through stance, guard, and basic strikes. Chapters and lesson progress make the next step clear.

  • Short demonstrations from a real coach
  • Practice instructions for every lesson
  • Progress you can follow, lesson by lesson
Beginner Foundations showing chapters, completed lessons and the current lesson
Feedback you can use

See what’s working.
Find your next fix.

Get checks against the lesson’s technique cues, with feedback on what to improve. Your attempt history shows how those checks change as you practice.

AI feedback identifying shoulder cover as the next improvement, alongside two passed technique checks
A real coach can take a look, too

Want a second look?
Ask Coach Rob.

Request a personal review of your clip. Rob watches your technique and records a video reply explaining what you do well and what to work on.

Optional paid review. Check availability, price, and turnaround in the app before purchasing.

Coach review option explaining that Rob watches your clip and records a personal video reply
Coach Rob practicing a kick on a heavy bag
Meet your coach

Real instruction.
Wherever you practice.

Rob is a Muay Thai coach and co-founder. His demonstrations bring the details of each movement into your training, at home or between classes.

Start training
Questions

Frequently Asked Questions

Do I need any Muay Thai experience to start?

No. The program starts with Beginner Foundations, which covers stance, guard and balance, and builds up from there. Total beginners and experienced fighters get checked the same way.

Can I use this between classes or while training on my own?

Yes. Use it to reinforce what you learn between gym sessions, or train at home when you cannot make it to class. No partner, bag, or pads are required for the app's guided drills.

How does the AI check my technique?

You record one rep of a drill and the AI reviews your form, timing, and mechanics against that drill's specific criteria. You get pass/fail checks plus written coach-style feedback on what to fix next.

Is my training video data private?

Yes. We extract only the frames needed for analysis, then delete them after processing. We use SHA-256 hashing for duplicate detection only, and Apple handles all payments securely.

Start today, free

Every legend started here.

Begin with the fundamentals, get your first rep checked, and build from there.

Download on the App Store
QR code to download Muay Thai AI on the App Store
On a computer? Scan to install on your phone.